How To Overcome The Fear Of Flying
How to overcome the anxiety of flying
Before we can even start to overcome the anxiety of flying, we must try to understand the anxiety. Which is not just a simple anxiety, its a phobia.
And it is a complex phobia. When someone has a simple phobia, they only have to worry about just one problem (eg:anxiety of hights, anxiety of small places), but a complex phobia will give you a number of different fears in just one phobia. So you have to deal with multiple issues. That cant be easy! And thats why people have a hard time finding out about how to overcome the anxiety of flying.
Here are a few fears that can be involved with the anxiety of flying:
-It could be a anxiety of heights,
-anxiety of small spaces,
-anxiety of not being in control,
-anxiety involving the safety of the plane,
-anxiety of falling,
- anxiety of panicking and losing self control etc.
The anxiety of flying is actually a learned anxiety, its not something that we born with. And there are a number of causes. Lets have a look at a few of those.
-Bad past experiences when flying
Maybe they had a bad experience on a previous flight. Some bad weather, maybe turbulence. Or maybe they just felt unwell and associate that with flying.
-Stress contamination
Maybe they had high stress levels before the flight from other sources and the plane magnified the anxiety. They might has a panic attack? and now they associate flying with panic and anxiety attacks.
-Air disaster in the news
It is possible that another air disaster was recently featured in the news coverage. And when there? is a plane crash, the coverage is massive. If the news covered every car crash in such detail, no one would ever get into a car again.
We can keep looking for the causes, but the truth of the matter is that it does not matter at all what caused the anxiety. Whats important is how to overcome the anxiety of flying. And thats were we have to focus our attention on. So what can we do to stop ourselves from going into a panic mode every time we even just look it a plane.
1. Learn to relax
2. List your fears, from the biggest anxiety to the mildest
3. Try desensitisation to reduce the above fears
4. Use other self managing methods such as Breathing Techniques and Self Talks
5. Get professional help
Or read about Shaun Moses getting over fear of flying,
This guy had to travel to work each day by flying. And as he had a great anxiety he had to find out how to overcome the anxiety of flying.
And he did just that and he is more than happy to teach anyone his techniques on how to overcome the anxiety of flying.
So please, head over to my website how to overcome anxiety about flying were i can explain how he did it and how you can do it as well.
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